Egg, spinach and bush tomato mealworm breakfast sandwich

Aug 31, 2019

A deliciously simple #bugs4breakfast idea.

2 slices wholegrain bread, toasted
2 teaspoons whole egg mayonnaise
1 egg
1 handful baby spinach leaves
1 heaped tablespoon roasted mealworms with bush tomato seasoning

Simply toast two slices of your favourite wholegrain bread (I used wholemeal Afghan bread this time). Spread one side with whole egg mayo and sprinkle with roasted mealworms with bush tomato seasoning (order from the Edible Bug Shop). Add baby spinach leaves and top with a cooked egg (I used a fried egg but you could use a poached egg). Place the other slice of toast on top and enjoy!

Print Friendly, PDF & Email