Edible Insect Recipes

We hope you enjoy these recipes, all of these recipes have been tried and tested by us. If you have any questions please contact us and join our mailing list to receive these recipes directly to your inbox.

Egg, spinach and bush tomato mealworm breakfast sandwich

Egg, spinach and bush tomato mealworm breakfast sandwich

A deliciously simple #bugs4breakfast idea. Ingredients2 slices wholegrain bread, toasted2 teaspoons whole egg mayonnaise1 egg1 handful baby spinach leaves1 heaped tablespoon roasted mealworms with bush tomato seasoning Simply toast two slices of your favourite...

Quick Seed Bread with Za’atar and crickets

Quick Seed Bread with Za’atar and crickets

Makes 10-12 slices Preparation time: 15 min Cooking time: 45 min Ingredients Oil spray 1½ cups wholemeal flour ¼ cup besan (lentil) flour ¼ cup cricket powder (plus 10 whole crickets for garnish, if desired) 1/4 cup sunflower seeds, toasted ¼ cup black sesame seeds 1...

‘Crickets Rock’ Cakes

‘Crickets Rock’ Cakes

Makes 12 Preparation time: 10 min Cooking time: 15-20 min 1 cup self raising flour ½ cup wholemeal self-raising flour ¼ cup cricket powder 1 teaspoon mixed spice 1 teaspoon baking powder 115g margarine spread ½ cup (80g) sultanas ¼ cup mixed peel 1/3 cup (75g) raw...

Cacao Date Balls with Crickets

Cacao Date Balls with Crickets

Makes 30 Preparation time: 20 min Chilling time: 20 min ½ cup (45g) whole frozen crickets 1 cup (125g) walnut pieces 1/3 cup (30g) raw cacao powder 250g dates (or date paste) 1/3 cup (60g) pitted prunes, chopped 2 Tablespoons maple syrup Defrost crickets at room...